High-volume, low-calorie foods like broccoli and cabbage are typically withheld from muscle-building diets as they can cause the early onset of satiety and fullness, which makes hitting a high-calorie target harder. But withholding broccoli and other vegetables that are members of the cruciferous family is a mistake, because they provide a hormonal advantage by reducing... (more)
I had the great opportunity to be interviewed by Radio X Quebec! My client Chantal Lamontagne and I spoke about her incredible 12 week transformation, and how we worked together to achieve her long time goal. I also gave some valuable tips and information on weight loss and fitness myths. You can listen to the... (more)
My all time favourite vegetable is broccoli! With so many health benefits, it’s a no brainer to incorporate it in every serving of my daily vegetables. Baby spinach is a must when I want to make a salad. I also like to add celery and all coloured peppers. I use this combination of vegetables everyday... (more)
No secret for getting those six pack abs! No pills or special workouts or waist trimmers are going to help. We always look for the short cut or any loop hole to get the mid section we’ve always wanted, but at the end of the day it comes down to your DIET! A good and... (more)
I feel so honored to have the opportunity to work with former NFL superstar, Larry Johnson!!! Even though he lives in Miami, and we aren’t able to meet up in person, I have been training him through emails and text messages. He’s been super disciplined and has already lost 17 pounds!! From watching him play... (more)
I’ll admit I suck at cooking, but my sweet potato chips are delicious, and very easy to make! Step 1: Use a cooking spray on your pan so they don’t stick. Step 2: Cut your sweet potatoes into thin pieces. Step 3: Make sure to flip them over every couple minutes so they don’t burn.... (more)
If you’re looking for a good read, check out my interview with www.thefitworldblog.com! We talk about competing, training and some other fun stuff!
Looking for a quick bicep workout? Try this one out! 15 second breaks in between sets. Hammer dumbbell curls : 4 X 25. Preacher curl machine: 5 X 8. Reverse barbell curls: 3 X 15.
I make sure to stretch after every single workout. I’ll spend about 10 minutes regardless of which body part I trained. It allows me to be more flexible, recover quicker and prevent injuries! It also increases better blood flow to the muscle, so you can’t go wrong. Weight training is very demanding on the body,... (more)