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22 Dec 2015

Helpful tips for dieting and weight loss

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It’s always important to set short term goals. Taking it one step at a time and not trying to rush will make it more achievable! You have to be realistic with your goals and the starting point of where you are at. If you are going to start a new diet, make sure this is... (more)

15 Dec 2015

Intense Arm Workout

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Alternate dumbbell curls: 100 reps straight with minimal breaks using the same weight. Tricep dips with body weight: 100 reps straight with minimal breaks. Bicep cable curls superset with tricep cable rope extensions: 3 X 20. Bicep barbell curls superset with tricep dumbbell kickbacks: 3 X 12.

11 Dec 2015

Published Fitness Model

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The trifecta! 2 international and 1 local fitness magazines that I’ve been published in! It took time, patience and working my a** off to be in them! It’s not easy to get into these magazines but that never stopped me from pursuing a long time goal! I’m hoping the next one will be a cover!... (more)

27 Nov 2015

AB CIRCUIT

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Perform these 3 exercises in a row and take a 30 second breaks before repeating them.    Ball crunches: 3 X 25   Lying leg raises with ball between feet: 3 X  10   Lying alternate knee tucks: 3 X 20  

17 Nov 2015

Voted 2nd best trainer

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Voted 2nd best trainer in the city of Montreal according to MTL BLOG: http://www.mtlblog.com/2015/11/10-of-the-best-montreal-trainers-according-to-you/   Certified Personal trainer, online coach, fitness model and competitor. You’ve heard his name multiple times before (I know I have). He is dedicated to his clients and will make sure that you are constantly motivated to do better than you did... (more)

11 Nov 2015

Back Attack

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I put together a great back workout today! Tons of sets with 30 second breaks, try it out! Wide Grip Chin Ups: 4 x Failure Seated V-Bar Rows: 5 x 15, 12, 10, 8, 6 Wide Grip Lat Pulldowns: 4 x 10 Single Arm Dumbbell Rows: 4 x 8 Wide Grip Barbell Rows: 3 x... (more)

27 Oct 2015

Cardio

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Hate doing cardio? Find it boring? Many of us don’t enjoy it, but it’s very effective for fat loss! Stick to something that you find enjoyable and make the best of it, whether it’s doing sprints, using the stair master, spinning…they are all effective as long as you put the right intensity into it! I’ll... (more)

12 Oct 2015

Core Routine

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It’s been a while now that I’ve incorporated a small core routine after every workout. Since I started it’s the best my mid section has ever looked, and the strongest it’s ever been. I spend about 5-10 minutes, usually 2 exercises each time, and a total of 6-10 sets. Try this one: Hanging leg raises:... (more)

23 Jan 2015

Leg Workout

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I’ve been making my own training programs for several years now. I like to try different things, always try to shock the body and never allow my muscles to get used to it. I will change anything from the intensity, rep range, amount of sets and timed breaks. I also like to freestyle, it happens... (more)