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Category:Dieting

May 3, 2017

Banana Oat Greek Yogurt Pancakes

Ingredients: 40g rolled oats (can also use portion required in your diet- I used 25g) ½ tsp baking powder ½ tsp ground cinnamon ½...

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December 15, 2016

Advice For The Holidays

The number one thing you want to limit over the holiday festivities is ALCOHOL! It’s easy to get carried away with drinking, but all...

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November 23, 2016

Broccoli

High-volume, low-calorie foods like broccoli and cabbage are typically withheld from muscle-building diets as they can cause the early onset of satiety and fullness,...

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September 22, 2016

Favourite vegetables and salad dressing

My all time favourite vegetable is broccoli! With so many health benefits, it’s a no brainer to incorporate it in every serving of my...

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March 10, 2016

Sweet potato chips

I’ll admit I suck at cooking, but my sweet potato chips are delicious, and very easy to make!  Step 1: Use a cooking spray...

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December 22, 2015

Helpful tips for dieting and weight loss

It’s always important to set short term goals. Taking it one step at a time and not trying to rush will make it more...

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