May 3, 2017

Banana Oat Greek Yogurt Pancakes

Ingredients: 40g rolled oats (can also use portion required in your diet- I used 25g) ½ tsp baking powder ½ tsp ground cinnamon ½...

Continue Reading
December 15, 2016

Advice For The Holidays

The number one thing you want to limit over the holiday festivities is ALCOHOL! It’s easy to get carried away with drinking, but all...

Continue Reading
November 23, 2016


High-volume, low-calorie foods like broccoli and cabbage are typically withheld from muscle-building diets as they can cause the early onset of satiety and fullness,...

Continue Reading
September 22, 2016

Favourite vegetables and salad dressing

My all time favourite vegetable is broccoli! With so many health benefits, it’s a no brainer to incorporate it in every serving of my...

Continue Reading
March 10, 2016

Sweet potato chips

I’ll admit I suck at cooking, but my sweet potato chips are delicious, and very easy to make!  Step 1: Use a cooking spray...

Continue Reading
December 22, 2015

Helpful tips for dieting and weight loss

It’s always important to set short term goals. Taking it one step at a time and not trying to rush will make it more...

Continue Reading