Category:Routine

Before & After – Video

Bicep blast

Looking for a quick bicep workout? Try this one out!   15 second breaks in between sets.   Hammer dumbbell curls : 4 X...

Stretching

I make sure to stretch after every single workout. I’ll spend about 10 minutes regardless of which body part I trained. It allows me...

Intense Arm Workout

Alternate dumbbell curls: 100 reps straight with minimal breaks using the same weight. Tricep dips with body weight: 100 reps straight with minimal breaks....

AB CIRCUIT

Perform these 3 exercises in a row and take a 30 second breaks before repeating them.    Ball crunches: 3 X 25   Lying...

Cardio

Hate doing cardio? Find it boring? Many of us don’t enjoy it, but it’s very effective for fat loss! Stick to something that you...