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Category:Routine

February 9, 2016

Bicep blast

Looking for a quick bicep workout? Try this one out!   15 second breaks in between sets.   Hammer dumbbell curls : 4 X...

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January 26, 2016

Stretching

I make sure to stretch after every single workout. I’ll spend about 10 minutes regardless of which body part I trained. It allows me...

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December 15, 2015

Intense Arm Workout

Alternate dumbbell curls: 100 reps straight with minimal breaks using the same weight. Tricep dips with body weight: 100 reps straight with minimal breaks....

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November 27, 2015

AB CIRCUIT

Perform these 3 exercises in a row and take a 30 second breaks before repeating them.    Ball crunches: 3 X 25   Lying...

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October 27, 2015

Cardio

Hate doing cardio? Find it boring? Many of us don’t enjoy it, but it’s very effective for fat loss! Stick to something that you...

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