May 13, 2020

Living with IBS

Very few people know this about me, but I’ve been dealing with IBS my whole life. Over the years it’s been getting progressively worse...

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May 1, 2020

Blueberry lemon pancakes

1 cup oats 1 cup water 1 large banana, very ripe 1/3 cup + 1/3 cup blueberries ½ tsp lemon zest Blend oats, banana...

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April 16, 2020

Cauliflower Rice Poke Bowl

Cauliflower Rice Ingredients: About ½ of a cauliflower (put pieces into a food processor and use grater to chop it into little pieces until...

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March 30, 2020

Banana Oatmeal Greek Yogurt Muffins

Ingredients: 2 cups oats 2 ripe bananas 2 eggs 1 cup plain greek yogurt 1 ½ teaspoon baking powder ½ teaspoon baking soda ½...

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May 3, 2017

Banana Oat Greek Yogurt Pancakes

Ingredients: 40g rolled oats (can also use portion required in your diet- I used 25g) ½ tsp baking powder ½ tsp ground cinnamon ½...

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March 3, 2017

Patience is key

Most of us want results right away, but unfortunately it doesn’t work that way. Whether it’s building muscle, losing fat or gaining strength, all...

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