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Category:Tips

May 13, 2020

Living with IBS

Very few people know this about me, but I’ve been dealing with IBS my whole life. Over the years it’s been getting progressively worse...

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May 1, 2020

Blueberry lemon pancakes

1 cup oats 1 cup water 1 large banana, very ripe 1/3 cup + 1/3 cup blueberries ½ tsp lemon zest Blend oats, banana...

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April 16, 2020

Cauliflower Rice Poke Bowl

Cauliflower Rice Ingredients: About ½ of a cauliflower (put pieces into a food processor and use grater to chop it into little pieces until...

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March 30, 2020

Banana Oatmeal Greek Yogurt Muffins

Ingredients: 2 cups oats 2 ripe bananas 2 eggs 1 cup plain greek yogurt 1 ½ teaspoon baking powder ½ teaspoon baking soda ½...

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May 3, 2017

Banana Oat Greek Yogurt Pancakes

Ingredients: 40g rolled oats (can also use portion required in your diet- I used 25g) ½ tsp baking powder ½ tsp ground cinnamon ½...

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March 3, 2017

Patience is key

Most of us want results right away, but unfortunately it doesn’t work that way. Whether it’s building muscle, losing fat or gaining strength, all...

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