Category:Tips
Living with IBS
Very few people know this about me, but I’ve been dealing with IBS my whole life. Over the years it’s been getting progressively worse...
Blueberry lemon pancakes
1 cup oats 1 cup water 1 large banana, very ripe 1/3 cup + 1/3 cup blueberries ½ tsp lemon zest Blend oats, banana...
Cauliflower Rice Poke Bowl
Cauliflower Rice Ingredients: About ½ of a cauliflower (put pieces into a food processor and use grater to chop it into little pieces until...
Banana Oatmeal Greek Yogurt Muffins
Ingredients: 2 cups oats 2 ripe bananas 2 eggs 1 cup plain greek yogurt 1 ½ teaspoon baking powder ½ teaspoon baking soda ½...
Banana Oat Greek Yogurt Pancakes
Ingredients: 40g rolled oats (can also use portion required in your diet- I used 25g) ½ tsp baking powder ½ tsp ground cinnamon ½...
Patience is key
Most of us want results right away, but unfortunately it doesn’t work that way. Whether it’s building muscle, losing fat or gaining strength, all...