facebook
instagam
youtube
twitter

Category:Workout

March 22, 2017

Quick shoulder workout

Short on time this morning but still had an amazing shoulder workout, so I decided to share it with you all, try it out...

Continue Reading
November 11, 2015

Back Attack

I put together a great back workout today! Tons of sets with 30 second breaks, try it out! Wide Grip Chin Ups: 4 x...

Continue Reading
January 23, 2015

Leg Workout

I’ve been making my own training programs for several years now. I like to try different things, always try to shock the body and...

Continue Reading