Category:Workout
March 22, 2017
Quick shoulder workout
Short on time this morning but still had an amazing shoulder workout, so I decided to share it with you all, try it out...
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November 11, 2015
Back Attack
I put together a great back workout today! Tons of sets with 30 second breaks, try it out! Wide Grip Chin Ups: 4 x...
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January 23, 2015
Leg Workout
I’ve been making my own training programs for several years now. I like to try different things, always try to shock the body and...
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