Cauliflower Rice Poke Bowl

Cauliflower Rice

Ingredients:

• About ½ of a cauliflower (put pieces into a food processor and use grater to chop it into little pieces until it looks about the same size as pieces of rice)
• ½ cup onion, diced
• 3-4 garlic cloves, minced
• ½ cup frozen peas
• ½ cup carrots, thinly sliced
• 2 tablespoons soya sauce

Instructions:

• Heat pan to medium/high (spray with cooking spray 0 cal)
• In a large pan, sauté garlic and onions till they become soft
• Add in peas and carrots, cook until they become soft
• Add in cauliflower and soya sauce
• Stir and let cook until soft

Weigh your portion and use it as a base for poke bowl, or as a side dish for your meal! (Easy way to eat your vegetables and tastes like a carb)

Poke bowl:

Ingredients:

• Sushi grade raw salmon (sushi salmon)
• Diced cucumber
• Diced onion
• Diced green onion
• Sliced avocado
• Sliced mango
• Seaweed strips
• Sesame seeds

Instructions:

• Put cauliflower rice into a bowl
• Slice up salmon
• Add salmon, cucumber, onion, green onion, avocado, mango and seaweed strips on top of cauliflower rice as seen in picture.
• Add sesame seeds if wanted
• Add Soya sauce if wanted