It’s been a while now that I’ve incorporated a small core routine after every workout. Since I started it’s the best my mid section has ever looked, and the strongest it’s ever been. I spend about 5-10 minutes, usually 2 exercises each time, and a total of 6-10 sets.
Try this one:
- Hanging leg raises: 3 x 12 (keep legs straight, no swinging, contract at the top).
- Decline bench oblique crunches: 3 x 10 (keep mid section contracted while twisting side to side with slow tempo at a 90 degree angle).
I usually take 15 second breaks in between sets, enjoy!
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