New personal record! Stiff legged dumbbell deadlift with the 100’s!
Standing barbell military press with 155 lbs!
405 lbs on deadlifts!
315 lbs stiff legged deadlifts!
Stage routine at FMF Event.
225 lbs bench press with slow tempo.
Standing shoulder dumbbell press.
100 lbs dumbbell rows, no straps!
Deep squats with proper form.
100 lbs dumbbell chest press on show day!
810 lbs on the Leg Press!
Stiff legged dead lifts with 80 lbs dumbbells.
HIIT cardio with the prowler sled
4 pause reps with 225 lbs on the bench press
New dead lift personal record! 405 lbs.
Pressing the 100’s, gym doesn’t have heavier dumbbells 🙁
Deadlifts, 315lbs for 4 reps.
100 lbs Dumbbell Press
130 lbs Dumbbell Row
363 lbs Barbell Squat