225 lbs bench press with slow tempo.
Stage routine at FMF Event.
HIIT cardio with the prowler sled
130 lbs Dumbbell Row
New personal record! Stiff legged dumbbell deadlift with the 100's!
315 lbs stiff legged deadlifts!
4 pause reps with 225 lbs on the bench press
Deadlifts, 315lbs for 4 reps.
810 lbs on the Leg Press!
Standing barbell military press with 155 lbs!
Standing shoulder dumbbell press.
405 lbs on deadlifts!
100 lbs dumbbell rows, no straps!
100 lbs Dumbbell Press
363 lbs Barbell Squat
Deep squats with proper form.
100 lbs dumbbell chest press on show day!
New dead lift personal record! 405 lbs.
Stiff legged dead lifts with 80 lbs dumbbells.