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Body By Benny Workout
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Body By Benny Workout
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New personal record! Stiff legged dumbbell deadlift with the 100's!
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Standing barbell military press with 155 lbs!
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405 lbs on deadlifts!
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315 lbs stiff legged deadlifts!
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Stage routine at FMF Event.
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225 lbs bench press with slow tempo.
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100 lbs dumbbell rows, no straps!
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Standing shoulder dumbbell press.
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Deep squats with proper form.
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100 lbs dumbbell chest press on show day!
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810 lbs on the Leg Press!
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Stiff legged dead lifts with 80 lbs dumbbells.
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HIIT cardio with the prowler sled
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4 pause reps with 225 lbs on the bench press
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New dead lift personal record! 405 lbs.
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Pressing the 100's, gym doesn't have heavier dumbbells 🙁
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Deadlifts, 315lbs for 4 reps.
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363 lbs Barbell Squat
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130 lbs Dumbbell Row
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100 lbs Dumbbell Press
