Back Attack
I put together a great back workout today! Tons of sets with 30 second breaks, try it out!
- Wide Grip Chin Ups: 4 x Failure
- Seated V-Bar Rows: 5 x 15, 12, 10, 8, 6
- Wide Grip Lat Pulldowns: 4 x 10
- Single Arm Dumbbell Rows: 4 x 8
- Wide Grip Barbell Rows: 3 x 12
- Dead Lifts: 5 x 10, 8, 6, 4, 2
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