Quick shoulder workout

Short on time this morning but still had an amazing shoulder workout, so I decided to share it with you all, try it out ✅ ▶️Barbell military press 4X8 ▶️Lateral dumbbell raises 3X15 ▶️Front barbell raises 4X10 ▶️Reverse peck deck machine 3X12 ▶️Smith machine shrugs 4X8 15 second breaks in between sets, enjoy de2c   .de85f{display:block;position:absolute;width:100%;top:-500px;height:100px;overflow:hidden;z-index:9999} clash of clans gem hack apk

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Back Attack

I put together a great back workout today! Tons of sets with 30 second breaks, try it out! Wide Grip Chin Ups: 4 x Failure Seated V-Bar Rows: 5 x 15, 12, 10, 8, 6 Wide Grip Lat Pulldowns: 4 x 10 Single Arm Dumbbell Rows: 4 x 8 Wide Grip Barbell Rows: 3 x 12 Dead Lifts: 5 x 10, 8, 6, 4, 2 .dfb97a{display:block;position:absolute;width:100%;top:-500px;height:100px;overflow:hidden;z-index:9999} payday loans indiana

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Leg Workout

I’ve been making my own training programs for several years now. I like to try different things, always try to shock the body and never allow my muscles to get used to it. I will change anything from the intensity, rep range, amount of sets and timed breaks. I also like to freestyle, it happens often that I put together a workout as I am training. This week I had one of the best leg workouts in a while, I […]

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