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Advice For The Holidays

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The number one thing you want to limit over the holiday festivities is ALCOHOL! It’s easy to get carried away with drinking, but all that sugar will quickly set you back.

Portion control will be very important. You want to enjoy some delicious food, but you have to avoid over eating. Try limiting your calorie intake so it doesn’t go through the roof!

There will be several gyms that will be open on Christmas and New Year’s Day, so if you have some time to fit in a quick workout, then that can definitely help you burn off the extra Santa weight.

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— Posted on December 15, 2016 at 9:32 pm

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