facebook
instagram
twitter
youtube

Quick shoulder workout

Author

Discussion No Comments

Tags

Short on time this morning but still had an amazing shoulder workout, so I decided to share it with you all, try it out ✅

  • ▶️Barbell military press 4X8
  • ▶️Lateral dumbbell raises 3X15
  • ▶️Front barbell raises 4X10
  • ▶️Reverse peck deck machine 3X12
  • ▶️Smith machine shrugs 4X8

15 second breaks in between sets, enjoy de2c

 

nt_quickshoulder_1

— Posted on March 22, 2017 at 3:45 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

*