Cardio

Hate doing cardio? Find it boring? Many of us don’t enjoy it, but it’s very effective for fat loss! Stick to something that you find enjoyable and make the best of it, whether it’s doing sprints, using the stair master, spinning…they are all effective as long as you put the right intensity into it! I’ll do 30 minutes of cardio everyday after my weight training workout. I prefer using the stair master at a high level, and sometimes I’ll alternate with doing HIIT cardio on the treadmill. Both work great for me!