facebook
instagam
youtube
twitter

AB CIRCUIT

Perform these 3 exercises in a row and take a 30 second breaks before repeating them. 
 
Ball crunches: 3 X 25
 
Lying leg raises with ball between feet: 3 X  10
 
Lying alternate knee tucks: 3 X 20
 
blog9
Prev Voted 2nd best trainer
Next Published Fitness Model

Comments are closed.