Blueberry lemon pancakes

1 cup oats 1 cup water 1 large banana, very ripe 1/3 cup + 1/3 cup blueberries ½ tsp lemon zest Blend oats, banana and water. Gently add 1/3 cup blueberries and lemon zest Spray a pan with cooking oil, add batter. Cook until small bubbles appears, flip and remove from pan when cooked through. Meanwhile, microwave the other 1/3 cup blueberries until soft. Drain out some of the liquid, mash with a fork and serve the blueberry compote with […]

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Peanut butter cookies

3 ripe bananas 1 ½ cups oats ½ cup creamy peanut butter ¼  cup shaved almonds or chopped peanuts Preheat oven to 350 Mix all ingredients Drop batter (about 1 tbsp) onto baking sheets covered with parchment paper Bake for 10-12 minutes 

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Cauliflower Rice Poke Bowl

Cauliflower Rice Ingredients: About ½ of a cauliflower (put pieces into a food processor and use grater to chop it into little pieces until it looks about the same size as pieces of rice) ½ cup onion, diced 3-4 garlic cloves, minced ½ cup frozen peas ½ cup carrots, thinly sliced 2 tablespoons soya sauce Instructions: Heat pan to medium/high (spray with cooking spray 0 cal) In a large pan, sauté garlic and onions till they become soft Add in […]

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Banana Oatmeal Greek Yogurt Muffins

Ingredients: 2 cups oats 2 ripe bananas 2 eggs 1 cup plain greek yogurt 1 ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon pure vanilla extract 1/8 teaspoon kosher salt Up to ½ cup berries or nuts Directions: Preheat oven to 400 degrees Spray muffin tins with cooking spray Put ingredients into a blender Poor batter into muffin tins Bake for 15 minutes or until you feel it is ready *Note: I weighed the amounts of ingredients I […]

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Banana Oat Greek Yogurt Pancakes

Ingredients: 40g rolled oats (can also use portion required in your diet- I used 25g) ½ tsp baking powder ½ tsp ground cinnamon ½ medium ripe banana sliced (about 50g) 2 large egg whites 50g plain greek yogurt (1/2 cup) 1-2 tbsp unsweetened almond milk ½ tsp vanilla extract Instructions: Mix ingredients into a bowl Spray pan with cooking spray (0 cal) Heat pan to medium/high Poor mix into pan Makes about 3-4 pancakes (If allowed more fruit can also […]

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