Intense Arm Workout
Alternate dumbbell curls: 100 reps straight with minimal breaks using the same weight.
Tricep dips with body weight: 100 reps straight with minimal breaks.
Bicep cable curls superset with tricep cable rope extensions: 3 X 20.
Bicep barbell curls superset with tricep dumbbell kickbacks: 3 X 12.
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