Banana Oat Greek Yogurt Pancakes

Ingredients:

• 40g rolled oats (can also use portion required in your diet- I used 25g)
• ½ tsp baking powder
• ½ tsp ground cinnamon
• ½ medium ripe banana sliced (about 50g)
• 2 large egg whites
• 50g plain greek yogurt (1/2 cup)
• 1-2 tbsp unsweetened almond milk
• ½ tsp vanilla extract

Instructions:

• Mix ingredients into a bowl
• Spray pan with cooking spray (0 cal)
• Heat pan to medium/high
• Poor mix into pan
• Makes about 3-4 pancakes
• (If allowed more fruit can also add bananas onto the pancake while cooking it)
• (If your missing some of your protein requirements, can add protein powder into the mix)
• When done cooking, spread your allowed portion of natural peanut butter on top
• Add cinnamon if wanted