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It’s been a while now that I’ve incorporated a small core routine after every workout. Since I started it’s the best my mid section has ever looked, and the strongest it’s ever been. I spend about 5-10 minutes, usually 2 exercises each time, and a total of 6-10 sets. Try this one: Hanging leg raises: 3 x 12 (keep legs straight, no swinging, contract at the top). Decline bench oblique crunches: 3 x 10 (keep mid section contracted while twisting […]
I’ve been making my own training programs for several years now. I like to try different things, always try to shock the body and never allow my muscles to get used to it. I will change anything from the intensity, rep range, amount of sets and timed breaks. I also like to freestyle, it happens often that I put together a workout as I am training. This week I had one of the best leg workouts in a while, I […]