The number one thing you want to limit over the holiday festivities is ALCOHOL! It’s easy to get carried away with drinking, but all that sugar will quickly set you back. Portion control will be very important. You want to enjoy some delicious food, but you have to avoid over eating. Try limiting your calorie intake so it doesn’t go through the roof!
I feel so honored to have the opportunity to work with former NFL superstar, Larry Johnson!!! Even though he lives in Miami, and we aren’t able to meet up in person, I have been training him through emails and text messages. He’s been super disciplined and has already lost 17 pounds!! From watching him play football on TV as I was growing up, to becoming friends and helping him achieve his fitness goals…it’s truly been a dream come true!