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Category:Trainer

March 22, 2017

Quick shoulder workout

Short on time this morning but still had an amazing shoulder workout, so I decided to share it with you all, try it out...

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January 26, 2016

Stretching

I make sure to stretch after every single workout. I’ll spend about 10 minutes regardless of which body part I trained. It allows me...

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November 17, 2015

Voted 2nd best trainer

Voted 2nd best trainer in the city of Montreal according to MTL BLOG: http://www.mtlblog.com/2015/11/10-of-the-best-montreal-trainers-according-to-you/   Certified Personal trainer, online coach, fitness model and competitor. You’ve...

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