Category:Trainer
March 22, 2017
Quick shoulder workout
Short on time this morning but still had an amazing shoulder workout, so I decided to share it with you all, try it out...
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January 26, 2016
Stretching
I make sure to stretch after every single workout. I’ll spend about 10 minutes regardless of which body part I trained. It allows me...
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November 17, 2015
Voted 2nd best trainer
Voted 2nd best trainer in the city of Montreal according to MTL BLOG: http://www.mtlblog.com/2015/11/10-of-the-best-montreal-trainers-according-to-you/ Certified Personal trainer, online coach, fitness model and competitor. You’ve...
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