team4fit
High-volume, low-calorie foods like broccoli and cabbage are typically withheld from muscle-building diets as they can cause the early onset of satiety and fullness, which makes hitting a high-calorie target harder. But withholding broccoli and other vegetables that are members of the cruciferous family is a mistake, because they provide a hormonal advantage by reducing estrogen. These kinds of vegetables, especially broccoli, contain several unique antioxidants and compounds that can help to improve your health in a variety of different […]
I had the great opportunity to be interviewed by Radio X Quebec! My client Chantal Lamontagne and I spoke about her incredible 12 week transformation, and how we worked together to achieve her long time goal. I also gave some valuable tips and information on weight loss and fitness myths. You can listen to the full interview: https://radiox.com/contenu/chantal-lamontagne-nous-parle-de-sa-perte-de-poids
My all time favourite vegetable is broccoli! With so many health benefits, it’s a no brainer to incorporate it in every serving of my daily vegetables. Baby spinach is a must when I want to make a salad. I also like to add celery and all coloured peppers. I use this combination of vegetables everyday and I’ll consume about 6 servings throughout the day. I like to make my own salad dressing which consists of: Mrs. Dash table blend […]
No secret for getting those six pack abs! No pills or special workouts or waist trimmers are going to help. We always look for the short cut or any loop hole to get the mid section we’ve always wanted, but at the end of the day it comes down to your DIET! A good and healthy balanced diet, along with effective training, will allow you to lose body fat and THEN you will start seeing a difference in your stomach […]
I feel so honored to have the opportunity to work with former NFL superstar, Larry Johnson!!! Even though he lives in Miami, and we aren’t able to meet up in person, I have been training him through emails and text messages. He’s been super disciplined and has already lost 17 pounds!! From watching him play football on TV as I was growing up, to becoming friends and helping him achieve his fitness goals…it’s truly been a dream come true!
I’ll admit I suck at cooking, but my sweet potato chips are delicious, and very easy to make! Step 1: Use a cooking spray on your pan so they don’t stick. Step 2: Cut your sweet potatoes into thin pieces. Step 3: Make sure to flip them over every couple minutes so they don’t burn. It should take a total of 30 minutes to cook. Step 4: Add your favourite spices with some Himalayan pink salt.
If you’re looking for a good read, check out my interview with www.thefitworldblog.com! We talk about competing, training and some other fun stuff!
Looking for a quick bicep workout? Try this one out! 15 second breaks in between sets. Hammer dumbbell curls : 4 X 25. Preacher curl machine: 5 X 8. Reverse barbell curls: 3 X 15.
I make sure to stretch after every single workout. I’ll spend about 10 minutes regardless of which body part I trained. It allows me to be more flexible, recover quicker and prevent injuries! It also increases better blood flow to the muscle, so you can’t go wrong. Weight training is very demanding on the body, especially heavy lifting, so give yourself that extra time to take care of your body. If you plan on working out for several years, I […]