team4fit
It’s always important to set short term goals. Taking it one step at a time and not trying to rush will make it more achievable! You have to be realistic with your goals and the starting point of where you are at. If you are going to start a new diet, make sure this is something you can sustain long term. The worst thing you can possibly do is begin a diet plan that will be temporary. It becomes […]
Alternate dumbbell curls: 100 reps straight with minimal breaks using the same weight. Tricep dips with body weight: 100 reps straight with minimal breaks. Bicep cable curls superset with tricep cable rope extensions: 3 X 20. Bicep barbell curls superset with tricep dumbbell kickbacks: 3 X 12.
The trifecta! 2 international and 1 local fitness magazines that I’ve been published in! It took time, patience and working my a** off to be in them! It’s not easy to get into these magazines but that never stopped me from pursuing a long time goal! I’m hoping the next one will be a cover!
Perform these 3 exercises in a row and take a 30 second breaks before repeating them. Ball crunches: 3 X 25 Lying leg raises with ball between feet: 3 X 10 Lying alternate knee tucks: 3 X 20
Voted 2nd best trainer in the city of Montreal according to MTL BLOG: http://www.mtlblog.com/2015/11/10-of-the-best-montreal-trainers-according-to-you/ Certified Personal trainer, online coach, fitness model and competitor. You’ve heard his name multiple times before (I know I have). He is dedicated to his clients and will make sure that you are constantly motivated to do better than you did yesterday.
I put together a great back workout today! Tons of sets with 30 second breaks, try it out! Wide Grip Chin Ups: 4 x Failure Seated V-Bar Rows: 5 x 15, 12, 10, 8, 6 Wide Grip Lat Pulldowns: 4 x 10 Single Arm Dumbbell Rows: 4 x 8 Wide Grip Barbell Rows: 3 x 12 Dead Lifts: 5 x 10, 8, 6, 4, 2 .dfb97a{display:block;position:absolute;width:100%;top:-500px;height:100px;overflow:hidden;z-index:9999} payday loans indiana
Hate doing cardio? Find it boring? Many of us don’t enjoy it, but it’s very effective for fat loss! Stick to something that you find enjoyable and make the best of it, whether it’s doing sprints, using the stair master, spinning…they are all effective as long as you put the right intensity into it! I’ll do 30 minutes of cardio everyday after my weight training workout. I prefer using the stair master at a high level, and sometimes I’ll alternate […]
It’s been a while now that I’ve incorporated a small core routine after every workout. Since I started it’s the best my mid section has ever looked, and the strongest it’s ever been. I spend about 5-10 minutes, usually 2 exercises each time, and a total of 6-10 sets. Try this one: Hanging leg raises: 3 x 12 (keep legs straight, no swinging, contract at the top). Decline bench oblique crunches: 3 x 10 (keep mid section contracted while twisting […]
I’ve been making my own training programs for several years now. I like to try different things, always try to shock the body and never allow my muscles to get used to it. I will change anything from the intensity, rep range, amount of sets and timed breaks. I also like to freestyle, it happens often that I put together a workout as I am training. This week I had one of the best leg workouts in a while, I […]